Sunday, July 14, 2013

After a week...

Update on my Yoga progress.

My favourite pose, Standing Bow Pose or the Dancer's Pose. I think I am progressing well with this pose.

And of course, some other poses I've been practicing. I even bought myself DVDs for Yoga beginner. I reckon that I need more insights to Yoga than just practicing the pose via images found on the Internet. I must say, I look forward to dig deeper. To understand the reason why I do all the poses and the benefits yielded from doing yoga daily.


 

Namaste.
 
 

12 comments:

  1. semakin baik o chegu..inda sabar mo beryoga balik ni..:)

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    1. Thanks Kay...sy prektis yoga not everyday juga...rest in between day.

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  2. wow!! punya hebat!! last2 dr nda minat yoga sampai p bili cd dia kan carol! sia jg la yg hangat2 taie ayam! huhuhuhu

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    1. Hahaha thanks biarpun sebenarnya masi banyak perlu improve...siok bah juga mau explore2 itu pose mana yang sy dapat buat dgn cepat, and mana yang take time...

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  3. So inspiring.. Sia try dulu sikit2 lah. Sia ni pun slalu hangat2 tai ayam juga haha...

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    1. Thanks dith...yala, sy pun try sikit2 juga ni...tingu mana yang buli dulu :)

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  4. Replies
    1. hahaha thanks beaty although this far from perfect.

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  5. naisss... se pun sedang cuba2 :)

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    1. vera thanks...ya, pelan2 kita stretch2...lama2 fleksibel terus kan...

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  6. yeay! yoga... siok kan! paling siok kalau ada improvement.. trus mau buat balik2 hehe
    and betul tu, sya pun selalu belajar pose dan the purpose of the pose.. mau tau jg apa benefit dia..

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  7. chegu. that is awesome! ada ka yoga class here in kk?

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